A Lifestyle and Ideology


Hard Work,


Self-enjoyment  and  Fun

An Ideology about Life, Fitness, Fun, Education, and Mental Health
with personal experiences and advice about all of the above.

Caution: "Blackinout" is a part of the ideology and does not encourage alcoholism. It is a play on words; a splash of comedic relief. It does not encourage binge drinking or blacking out. It is a comedic play on words and part of my ideology.

Tim GarciaPowerlifter

Great Philosophy - a game changer! Helps me find the balance that I need!

A little fun is always healthy, T-Shirts are dope and comfortable!. - Thank you 

Raf Garcia:        Elite S/C Powerlifter, instagram @raf_g__
David Glazer, Elite S/C Powerlifter, instagram @glazerpowerlifting

This tied it all together for me. Highly recommended that these articles are read. Very comfortable Gildan material as well.

Checkout my Soundcloud
The nights when I’m all alone and quiet are hard. Its like my brain is racing, running, going so fast.[...]
Roel Resources
This is a small shoutout to my Father, Ronald Roel whom owns an LLC called Roel Resources. His edits books,[...]
I dont wanna live but i dont wanna die why is it so hard to exist why at night do[...]
I'm just gonna say a few things with complete honesty. For a while, I fell off from lifting due to[...]
The Entirety of My Mental Health Issues: Intertwined and Unfiltered
"Depression Fucking SUCKS"  My name is Tommy Fucking Roel, and I’m here to tell you a little about my battles and[...]
Checking In; Mental Health and Moving Forward
Lately I have not been posting on my website, however, I still have been MaxinoutNBlackinout'. The reason for my not[...]
MONBO 2019: What to Expect
This is a short post updating the website. The last few months have been extremely difficult for me personally, and[...]
Self-Conciousnesss and The Gym
For some of us, going to the gym is an escape from reality. To others, it is training for a[...]
MaxinoutNBlackinout LLC: Becoming Official and Moving Forward
After months and months of hard work and almost a year after maxinoutnblackinout.com was born, On July 19th, 2018, Maxinoutnblackinout[...]
Anxiety and The Gym
Anxiety and the Gym     This topic is both maxinoutnblackinout related and mental health related. It is about anxiety[...]
Women’s Program for Getting Toned and Fit – Not ‘Jacked’
Women’s Program for Getting Toned and Fit – Not ‘Jacked’   Specified goals in this program: Gluteus Maximus and Medius[...]
New Shirts are arriving!
New shirts are coming in! Also some OG logo shirts and 2 flags are being produced. Flag colors will consist[...]
Razor Blades
Razors Blades The world feels like a room full of razorblades and no matter where you move or walk, you’ll get[...]
Surviving SAFTB: Surviving Saturdays While Keeping Your Gains
We all know what SAFTB is; it is BarStool's representation for "Saturday's is For The Boys," which essentially created Saturday[...]
Let Me Tell You A Little About Depression
Let me Tell You A Little Bit About Depression: “My life, What It’s Like, How to Treat Other’s with depression,[...]
A Partying Athlete/Lifters Guide to Specific Alcohol Consumption
Okay so everybody knows the basis about alcohol. Beer has more carbs (though usually always under 5g of carbs unless[...]
“When the Pain Hits”
This is not an informational article about lifting or school or blacking' out right now. This is a poem I[...]