A Lifestyle and Ideology


Hard Work,


Self-enjoyment  and  Fun

An Ideology about Life, Fitness, Fun, Education, and Mental Health
with personal experiences and advice about all of the above.

Caution: "Blackinout" is a part of the ideology and does not encourage alcoholism. It is a play on words; a splash of comedic relief. It does not encourage binge drinking or blacking out. It is a comedic play on words and part of my ideology.

Tim GarciaPowerlifter

Great Philosophy - a game changer! Helps me find the balance that I need!

A little fun is always healthy, T-Shirts are dope and comfortable!. - Thank you 

Raf Garcia:        Elite S/C Powerlifter, instagram @raf_g__
David Glazer, Elite S/C Powerlifter, instagram @glazerpowerlifting

This tied it all together for me. Highly recommended that these articles are read. Very comfortable Gildan material as well.

“J&R Artisan Designs,”
S/O To my Day One Friend Jad Stephanou, who owes "J&R Artisan Designs,"; a designer clothes brand based out of[...]
Buildings I heard a quote one time. It said, “Where there is ruin there is hope for a treasure.” Many[...]
CBD on Joint and Muscle Pain
*This article will be edited as I continue to use CBD; This is the first update My personal review CBD,[...]
Brief Updates; More clothes, Mental Health, The Past Few Months
In addition to the new MnB Logo MaxinoutNBlackinout LLC Beanies and the OG hoodies, I have some other updates. I[...]
New Beanies In! Check Them Out
I came up with an awesome new MnB beanies called the " MnB Logo MaxinoutNBlackinout LLC Beanie." I am very[...]
Shattered Minds
Uncle Gary This is For You In a few months it’ll be five years. I’ll never forget the moment I[...]
MaxinoutNBlackinout LLC Package Deal Announcement:
This is a new project I am testing out and launching for the website. I want to try to provide[...]
Conventional Deadlift Advice: Spreading the Floor
Deadlifting is one of the most important compound movements around, despite what type of athlete you are. It my personal[...]
Update on Clothing AND NEW LOGO BEANIES
New Yellow MaxinoutNBlackinout National Suicide Prevention shirts are out now! Check out my Instagram ( @maxinoutandblackingout ) page for updates[...]
Checkout my Soundcloud
The nights when I’m all alone and quiet are hard. Its like my brain is racing, running, going so fast.[...]
Roel Resources
This is a small shoutout to my Father, Ronald Roel whom owns an LLC called Roel Resources. His edits books,[...]
I dont wanna live But I don't wanna die Why is it so hard to exist Why at night do[...]
I'm just gonna say a few things with complete honesty. For a while, I fell off from lifting due to[...]
The Entirety of My Mental Health Issues: Intertwined and Unfiltered
"Depression Fucking SUCKS"  My name is Tommy Fucking Roel, and I’m here to tell you a little about my battles and[...]
Checking In; Mental Health and Moving Forward
Lately I have not been posting on my website, however, I still have been MaxinoutNBlackinout'. The reason for my not[...]
MONBO 2019: What to Expect
This is a short post updating the website. The last few months have been extremely difficult for me personally, and[...]
Self-Conciousnesss and The Gym
For some of us, going to the gym is an escape from reality. To others, it is training for a[...]