275 from the other day #powerlifting #gains #sbd #bench #163 A post shared by Thomas Roel (@roel_powerlifting) on Oct 3, 2016 at 7:58pm PDT 1200 total finally skuuuuurt. After months and months of grinding i finally surpassed my previous comp dl of 500 and hit 510 today, which changed my total from 1190->1200 (also hit 160 muscle snatch today and ironically also nailed a 420 squat on sunday). This was a 10# pr and Words cant describe how pumped i am as i felt like i had a little left in me, possibly 5-10bs. I Cant wait to get stronger back w the great benches and dl bars at @elitestrengthandconditioning w @glazerpowerlifting @raf_cmc_ @thetimmeej and the rest of the elite crew. And Sorry to the old ladys who hate my noise at the ts haha #gains #powerlifting #sbd #squat #bench #deadlift #weghtlifting #snatch #420blazeit #rps #uspl #165 @xavilai @bergalicious_74kg @alex.m3 @tommyroel A post shared by Thomas Roel (@roel_powerlifting) on Aug 10, 2016 at 5:34pm PDT Finally nailed 300 in a slingshot after hitting 290 as well. 5lb and 15lb slingshot prs. This moved smooth too #powerlifting #sbd #squat #bench #deadlift #gains #slanger #usapl #rps @bergalicious_74kg @glazerpowerlifting @raf_cmc_ @thetimmeej A post shared by Thomas Roel (@roel_powerlifting) on Jun 7, 2016 at 1:52pm PDT My 410lb squat at 168-170ish bw from a week or so back. Had this up ob my regular instagram account but not on here. This moved nice so im hoping at rps heatwave that i'll get at least 420🍁 lbs or more while 455 is my goal by the end of the summer #gains #powerlifting #sbd #squat #bench #deadlift #420🍁 A post shared by Thomas Roel (@roel_powerlifting) on May 29, 2016 at 9:58am PDT These are some of my best lifts 275 bench 510 Deadlift 300lb bench with yellow slingshot And a easy 410lb Squat BW:165 -tommy roel Maxin’ Out
