A Lifestyle and Ideology


Hard Work,


Self-enjoyment  and  Fun

An Ideology about Life, Fitness, Fun, Education, and Mental Health
with personal experiences and advice about all of the above.

Caution: "Blackinout" is a part of the ideology and does not encourage alcoholism. It is a play on words; a splash of comedic relief. It does not encourage binge drinking or blacking out. It is a comedic play on words and part of my ideology.

Tim Garcia -Powerlifter

Great Philosophy - a game changer! Helps me find the balance that I need!

A little fun is always healthy, T-Shirts are dope and comfortable!. - Thank you 

Raf Garcia:        Elite S/C Powerlifter, instagram @raf_g__
David Glazer, @glazerpowerlifting

This tied it all together for me. Highly recommended that these articles are read. Very comfortable Gildan material as well.

Lifting During Recovery
Lifting during recovery is hard. You’re not accustomed to being in the gym or to lifting due to time away[...]
The Mental Health Blog #3: Fear & Anxiety
Here is the third blog on my mental health, where I shall update you on how I have been feeling[...]
The Mental Health Blog #2: Losing Someone You Love & Grief
Here we go, the second blog. So, lately I have been struggling with loneliness and have been missing my deceased[...]
The Mental Health Blog #1: Self-Consciousness and Comparison’s
First and foremost let me explain what these blogs will consist of; although it is pretty obvious due to the[...]
National Mental Health Day
October 10th, is National Mental Health Day. Here is a piece of advice coming from someone who struggles with mental[...]
“Depression Fucking Sucks, Doesn’t It?: The Confessions and Addictions of a Walking Disaster,” is Finally completed and Available to Buy
"Depression fucking Sucks, Doesn't It ? : The Confessions and Addictions of a Walking Disaster" is edited, copyrighted, finished, and[...]
Announcement: New shorts are in for purchase!
New shorts with monbo logo's are available for shipping, online @ monbo.us, or in person. Payment available through monbo.us. Other[...]
My Book is Finished: Sneak Peak: Anxiety & Depression Vs. Stress & Sadness
The book is finally finished and available to purchase. Here is a sneak peak. I finally finished my autobiographical memoir[...]
It Is Mental Health Awareness Month
It is Mental Health Awareness Month, as many know, So I wanted to post something before the month was over.[...]
Monbo.us is now up and Running!
Buy YOUR gear, apparel, and workout plans here, or on Monbo.us Payment Updates: We Accept: Cash, Check's, Money Order's, Venmo,[...]
Lunatic People say I’m crazy, that I’m nuts. And you know what? They’re right. I’m crazy, I’m nuts, I’m a[...]
“What It’s Like to Lose Love”
Tommy Roel 4) “What Is Love?” / “What It Feels Like To Lose Love.” What’s Love? What exactly is it?[...]
“What It Feels like to be Depressed” – By Tommy Roel
  "What It Feels Like to Be Depressed"   Jesus, man. Where Do I. start. Being depressed isn’t a feeling[...]
What Is Love?
What’s Love? What exactly is it? We tell each other we love each other all the time. People fall in[...]
Suggested Supplements and their supplemental effect, Foods, Techniques and Compression For; Bone, Joint, Ligament, and Other Pain
I am diagnosed with Shin Splints and Osgood Shclatters (its where the ligament frequently unattached from itself during running; the[...]
Happy MLK J.R Day!
This is quick excerpt. Happy Martin Luther King J.R day (God rest his soul) to everybody out there. I idolize[...]
Why the “Joker” is an underlaying message for Mental Health
This is off topic, but I want to use Arther Fleck, A.K.A the Joker, as an example as to what[...]
DuckCTR - November 14, 2023

[…] DuckCTR -_- DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR DuckCTR […]

online casinos us players - November 24, 2023

[…] online casinos us players […]

bitcoincasinopik.com/ - November 24, 2023

[…] bitcoincasinopik.com/ […]

play crypto gambling online - November 25, 2023

[…] play crypto gambling online […]

online sports betting sites - November 25, 2023

[…] online sports betting sites […]

play blackjack online - November 25, 2023

[…] play blackjack online […]

play roulette online - November 25, 2023

[…] play roulette online […]

slots casino - November 25, 2023

[…] slots casino […]

seo - November 25, 2023

[…] seo […]

play Texas Holdem online - November 25, 2023

[…] play Texas Holdem online […]

onlinegamblingtit.com/ - November 25, 2023

[…] onlinegamblingtit.com/ […]

kiksportsbetting.com/ - November 26, 2023

[…] kiksportsbetting.com/ […]

sports betting - November 26, 2023

[…] sports betting […]

cbd oil store - November 26, 2023

[…] cbd oil store […]

realmoneycasinobug.com/ - November 26, 2023

[…] realmoneycasinobug.com/ […]

enjoy personal loan from direct lender - November 26, 2023

[…] enjoy personal loan from direct lender […]

love cannabis oil for dogs - November 26, 2023

[…] love cannabis oil for dogs […]

enjoy installment loan online - November 26, 2023

[…] enjoy installment loan online […]

can you buy sildenafil - November 26, 2023

[…] can you buy sildenafil […]

Comments are closed