A Lifestyle and Ideology


Hard Work,


Self-enjoyment  and  Fun

An Ideology about Life, Fitness, Fun, Education, and Mental Health
with personal experiences and advice about all of the above.

Caution: "Blackinout" is a part of the ideology and does not encourage alcoholism. It is a play on words; a splash of comedic relief. It does not encourage binge drinking or blacking out. It is a comedic play on words and part of my ideology.

Tim GarciaPowerlifter

Great Philosophy - a game changer! Helps me find the balance that I need!

A little fun is always healthy, T-Shirts are dope and comfortable!. - Thank you 

Raf Garcia:        Elite S/C Powerlifter, instagram @raf_g__
David Glazer, Elite S/C Powerlifter, instagram @glazerpowerlifting

This tied it all together for me. Highly recommended that these articles are read. Very comfortable Gildan material as well.

The Memoir I wrote Is FINALLY FINISHED
"Depression fucking Sucks, Doesn't It ? : The Confessions and Addictions of a Walking Disaster is finished! It is ready[...]
Update on Memoir
My autobiographical memoir on my life and mental health is completed and we are in the process of publishing it[...]
Announcement: New shorts are in for purchase!
New shorts with monbo logo's are available for shipping, online @ monbo.us, or in person. Payment available through monbo.us. Other[...]
“Depression Fucking Sucks, Doesn’t It? ; The Confessions and Addictions of a Walking Disaster” – Finished
I finally finished my autobiographical memoir on my journey with mental health. I'm working on figuring how to publish it,[...]
It Is Mental Health Awareness Month
It is Mental Health Awareness Month, as many know, So I wanted to post something before the month was over.[...]
Monbo.us is now up and Running!
Buy YOUR gear, apparel, and workout plans here, or on Monbo.us Payment Updates: We Accept: Cash, Check's, Money Order's, Venmo,[...]
Lunatic People say I’m crazy, that I’m nuts. And you know what? They’re right. I’m crazy, I’m nuts, I’m a[...]
“What It’s Like to Lose Love”
Tommy Roel 4) “What Is Love?” / “What It Feels Like To Lose Love.” What’s Love? What exactly is it?[...]
“What It Feels like to be Depressed” – By Tommy Roel
  "What It Feels Like to Be Depressed"   Jesus, man. Where Do I. start. Being depressed isn’t a feeling[...]
What Is Love?
What’s Love? What exactly is it? We tell each other we love each other all the time. People fall in[...]
Suggested Supplements and their supplemental effect, Foods, Techniques and Compression For; Bone, Joint, Ligament, and Other Pain
I am diagnosed with Shin Splints and Osgood Shclatters (its where the ligament frequently unattached from itself during running; the[...]
Happy MLK J.R Day!
This is quick excerpt. Happy Martin Luther King J.R day (God rest his soul) to everybody out there. I idolize[...]
Why the “Joker” is an underlaying message for Mental Health
This is off topic, but I want to use Arther Fleck, A.K.A the Joker, as an example as to what[...]
Goodbye 2020
I have dealt with many, many issues this year, but I'm getting back on my feet. I've worked hard and[...]
Quick Announcement! New Clothes available: Roel Resources and Cove Strong, and my Book’s Has Been Being worked
We have the availability to use our own shirt's and gear to save finances by using bulk order using a[...]
Why I wanted To Die -A Soundcloud short story
Link Below This is my personal life, but I want people to know I'm not afraid to show it. https://soundcloud.com/thomas-roel/why-i-wanted-to-die-tommys-short-story