The Mental Health Blog #3: Fear & Anxiety

Here is the third blog on my mental health, where I shall update you on how I have been feeling emotionally and mentally. This is a fairly short article, but today I want to talk about fear-driven anxiety. Anxiety really spurs from the fear of something, for example potentially a large social gathering, because one may develop Social Anxiety. That’s what happens to me. Fear and Anxiety almost rule my life despite how hard I am fighting. Sometimes I am too anxious to get out of bed because I’m fearful of what the day may hold or bring, or I am fearful of waking up feeling the same way everyday; depressed. I am sometimes just too anxious to function. But I have to realize that it is really simply fear, and the only way to conquer that fear is to fight it. If you do not battle your demons, you will not win. The battle may be slow. Mine has been and still is. But there is light at the end of the tunnel and I believe that one day the anxiety will fade.

About the Author

Thomas Roel, 24 years old. -RPS 165lbs /USAPL 74kg Competitive Powerlifter, Recreational weightlifter and recreational bodybuilder. - Glen Cove, New York, 11542 / Formerly Tampa, Florida, 33606 - Warehouse in Nicholson, Pennsylvania. - MaxinoutNBlackinout LLC - @maxinoutandblackinout on instagram - Maxinout N Blackinout = Facebook - Portledge High School 15' - Former Student at Long Island University Post - Formerly Student at the University of Tampa: Human Performance - Mental Health activist amongst peers. - Music and writing.

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