Category Archives for "Programs/Splits"

MaxinoutNBlackinout LLC Package Deal Announcement:

This is a new project I am testing out and launching for the website. I want to try to provide all my skills for people in one big effort. Now though there is free advice on this website, this deal provides much more than that. Every aspect described will be carried out to its fullest extend and I intend to help people full time if possible. So anything regarding dieting or training and programming will be taken extremely seriously and will be specialized and designed specifically for the individual. Additionally I will make myself available as a 24/7 mental health hotline. Here is what is included in the deal;

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MaxinoutNBlackinout LLC Package Deals

Yearly MONBO Package

*One time payment of $250 or quarterly (every 4 months) payments of $63.33

Includes:

  1. My MaxinoutNBlackinout LLC Phone Number for Contact
  2. A follow from my instagram @maxinoutandblackinout with the potential to have your lifting videos or modeling photos posted/previewed. Plus a follow from my powerlifting account @roel_powerlifting so you can see my powerlifting comeback.
  3. MONBO Gear / 5 chosen Products of Your size of any merchandise produced in the entire year – FREE shipping/handling plus USPS 2-day Priority mail. **Generalized Free 24/7 Lifting Advice. **Free 24/7 Powerlifting Coaching or Online Personal Training coaching and programming.
  4. Diet and Nutrition Coaching
  5. 24/7 Mental Health Consultant Aid Hotline; Talk to me if you need me.
  6. Access to receiving hidden and unreleased articles, or early peeks at articles that are in the making.
  7. You Get shoutouts on the website regarding modeling my clothes or regarding anyone’s business ventures and ideas.
  8. Any Additional Shirt Purchase beyond what is provided in the within the package will be 10% off.
  9. Access to Discount Codes.
  10. You gain the eligibility to submit an article to me for review, and then I may potentially post it on the website.
  11. Eligibility for anyone or any athletic sports team/athlete to be sponsored by MONBO. Sponsorships includes consistent shoutouts and discount codes.
  12. Copies Multiple CDs/Audio of me speaking throughout my mental health articles and experiences. Additionally, you will receive a CD or Mp3 files of every song or freestyle I’ve made, just for the fun of it.
  13. Lastly, You get to design and buy ONE special Monbo shirt, however you be would required to pay 50% of the cost due to high pricing on individualized shirts and logos.

*EVERYTIME SOMETHING IS NEEDED REGARDING PROGRAMMING OR MENTAL HEALTH I DELVE FULL MEASURE SO THAT YOU CAN RECEIVE THE BEST POSSIBLE ADVICE.  

Payment: PayPal Via Website, or I accept Venmo, Cashapp, Google Pay, and Zelle online. In person I accept Checks, Gift Cards, Pre-Paid Cards, and Cash.
SOON we will be accepting Debit or Credit.

MONBO 2019: What to Expect

This is a short post updating the website. The last few months have been extremely difficult for me personally, and this has helped shaped my ideas for what I am going to deliver content wise with MaxinoutNBlackinout LLC. I am going to be writing about one or two posts a month, one regarding mental health and the other regarding lifting. In addition, much more clothes such as hoodies, joggers, leggings, and more will be coming out as well.

SBD Bodybuilding Split

This is just a simple sample split I made for fun that I felt like posting for free. Here it is:

 

Legs

Squats 5×5 @ a comfortable weight,  each week add five lbs.

Hamstring curls 3×10

Straight leg deadlifts 3×10

Quad extensions 3×10

Abs 5×10

 

Chest

Flat Bench 5×5 @ comfortable weight each week add five lbs.

Incline flys 5×10 superset w Dips 5×10

Cable crossovers 3×10

Tricep rope pushdowns 3×10

Tricep overhead rope extensions 3×10

 

 

Back

Deadlifts 3×10

Lat Pulldowns 3×10

Pullups 3×10

Chin ups 3×10

Underhand lat pulldowns 3×10

Biceps 6×10, 2×5 for strength, 2×15 for endurance, 2×12 for hypertrophy

 

Shoulders

Standing OHP (Over head barbell press) 3×10

Seated dumbbell press 3×10

Side lateral raises 3×10 superset

Front lateral raises 3×8

  • Tommy Roel
  • Maxin’ Out n Blackin Out
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