A Lifestyle and Ideology
Balancing
Hard Work,
Responsibilities,
Self-enjoyment and Fun
An Ideology about Life, Fitness, Fun, Education, and Mental Health
with personal experiences and advice about all of the above.
Caution: "Blackinout" is a part of the ideology and does not encourage alcoholism. It is a play on words; a splash of comedic relief. It does not encourage binge drinking or blacking out. It is a comedic play on words and part of my ideology.
Great Philosophy - a game changer! Helps me find the balance that I need!
A little fun is always healthy, T-Shirts are dope and comfortable!. - Thank you
This tied it all together for me. Highly recommended that these articles are read. Very comfortable Gildan material as well.
Quick MONBO Writing Announcement: Sequel and Sneak Peak
The Sequel to my first book is coming out eventually as I have partially began some of it. The Title[...]
More Updates:
Today I wanna just post an update on some previous announcements. Yes, sneakers are in the makes and so are[...]
Love, Toxicity, and Letting Go: Short piece
If you love something truly and you think you truly do love it you need to understand and learn that[...]
Guess Who’s Back?
Guess who’s back? Back Again? Guess who's back.... Tell a Friend!!!!! Article MONBO 2 Year Absence Update & Future: What[...]
Lifting During Recovery
Lifting during recovery is hard. You’re not accustomed to being in the gym or to lifting due to time away[...]
The Mental Health Blog #3: Fear & Anxiety
Here is the third blog on my mental health, where I shall update you on how I have been feeling[...]
The Mental Health Blog #2: Losing Someone You Love & Grief
Here we go, the second blog. So, lately I have been struggling with loneliness and have been missing my deceased[...]
The Mental Health Blog #1: Self-Consciousness and Comparison’s
First and foremost let me explain what these blogs will consist of; although it is pretty obvious due to the[...]
National Mental Health Day
October 10th, is National Mental Health Day. Here is a piece of advice coming from someone who struggles with mental[...]
“Depression Fucking Sucks, Doesn’t It?: The Confessions and Addictions of a Walking Disaster,” is Finally completed and Available to Buy
"Depression fucking Sucks, Doesn't It ? : The Confessions and Addictions of a Walking Disaster" is edited, copyrighted, finished, and[...]
Announcement: New shorts are in for purchase!
New shorts with monbo logo's are available for shipping, online @ monbo.us, or in person. Payment available through monbo.us. Other[...]
My Book is Finished: Sneak Peak: Anxiety & Depression Vs. Stress & Sadness
The book is finally finished and available to purchase. Here is a sneak peak. I finally finished my autobiographical memoir[...]
It Is Mental Health Awareness Month
It is Mental Health Awareness Month, as many know, So I wanted to post something before the month was over.[...]
Monbo.us is now up and Running!
Buy YOUR gear, apparel, and workout plans here, or on Monbo.us Payment Updates: We Accept: Cash, Check's, Money Order's, Venmo,[...]
“What It’s Like to Lose Love”
Tommy Roel 4) “What Is Love?” / “What It Feels Like To Lose Love.” What’s Love? What exactly is it?[...]
“What It Feels like to be Depressed” – By Tommy Roel
"What It Feels Like to Be Depressed" Jesus, man. Where Do I. start. Being depressed isn’t a feeling[...]
What Is Love?
What’s Love? What exactly is it? We tell each other we love each other all the time. People fall in[...]