Category Archives for "Maxin Out n Blackin Out"

MaxinoutNBlackinout LLC Package Deal Announcement:

This is a new project I am testing out and launching for the website. I want to try to provide all my skills for people in one big effort. Now though there is free advice on this website, this deal provides much more than that. Every aspect described will be carried out to its fullest extend and I intend to help people full time if possible. So anything regarding dieting or training and programming will be taken extremely seriously and will be specialized and designed specifically for the individual. Additionally I will make myself available as a 24/7 mental health hotline. Here is what is included in the deal;

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MaxinoutNBlackinout LLC Package Deals

Yearly MONBO Package

*One time payment of $250 or quarterly (every 4 months) payments of $63.33

Includes:

  1. My MaxinoutNBlackinout LLC Phone Number for Contact
  2. A follow from my instagram @maxinoutandblackinout with the potential to have your lifting videos or modeling photos posted/previewed. Plus a follow from my powerlifting account @roel_powerlifting so you can see my powerlifting comeback.
  3. MONBO Gear / 5 chosen Products of Your size of any merchandise produced in the entire year – FREE shipping/handling plus USPS 2-day Priority mail. **Generalized Free 24/7 Lifting Advice. **Free 24/7 Powerlifting Coaching or Online Personal Training coaching and programming.
  4. Diet and Nutrition Coaching
  5. 24/7 Mental Health Consultant Aid Hotline; Talk to me if you need me.
  6. Access to receiving hidden and unreleased articles, or early peeks at articles that are in the making.
  7. You Get shoutouts on the website regarding modeling my clothes or regarding anyone’s business ventures and ideas.
  8. Any Additional Shirt Purchase beyond what is provided in the within the package will be 10% off.
  9. Access to Discount Codes.
  10. You gain the eligibility to submit an article to me for review, and then I may potentially post it on the website.
  11. Eligibility for anyone or any athletic sports team/athlete to be sponsored by MONBO. Sponsorships includes consistent shoutouts and discount codes.
  12. Copies Multiple CDs/Audio of me speaking throughout my mental health articles and experiences. Additionally, you will receive a CD or Mp3 files of every song or freestyle I’ve made, just for the fun of it.
  13. Lastly, You get to design and buy ONE special Monbo shirt, however you be would required to pay 50% of the cost due to high pricing on individualized shirts and logos.

*EVERYTIME SOMETHING IS NEEDED REGARDING PROGRAMMING OR MENTAL HEALTH I DELVE FULL MEASURE SO THAT YOU CAN RECEIVE THE BEST POSSIBLE ADVICE.  

Payment: PayPal Via Website, or I accept Venmo, Cashapp, Google Pay, and Zelle online. In person I accept Checks, Gift Cards, Pre-Paid Cards, and Cash.
SOON we will be accepting Debit or Credit.

Update on Clothing AND NEW LOGO BEANIES

New Yellow MaxinoutNBlackinout National Suicide Prevention shirts are out now! Check out my Instagram ( @maxinoutandblackingout ) page for updates and previews! or @roel_powerlifting for my fitness and lifting updates. Also, a new announcement; the OG Yellow Blue Logo Hoodies are coming back soon!

A sideways picture but whatever.

and NEW LOGOS ARE ANNOUNCED on black and white beanies with the original color scheme.

ANNOUNCEMENT: I’M BACK

I’m just gonna say a few things with complete honesty. For a while, I fell off from lifting due to mental health, schoolwork, and other things you couldn’t even imagine. But the point is is that I’m back getting healthy, back in the gym, and working all the way back to where I was. I am taking supplements and protein regularly again, switched up my diet, and began to work back into the gym. First I must develop a schedule, a bodybuilding split with powerlifting form work to develop a basis, and then eventually I will ease my way back into powerlifting. Sometimes you fall into a hole and if you don’t pull yourself out soon enough, the hole gets deeper. That’s what happened to me; the hole got so deep and I hit pretty much rock bottom. So now I am climbing out. The comeback is officially starting. Updates soon.

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Checking In; Mental Health and Moving Forward

Lately I have not been posting on my website, however, I still have been MaxinoutNBlackinout’. The reason for my not posting as often on this website is simply due to struggles that I am facing in real life. Since I have opened up before about depression and anxiety (Battling with Loneliness and “Let Me Tell You a Little Bit about Depression), I am going to once again.

Here we go again;

I haven’t been able to function for the last 6 months due to crippling anxiety and depression. Sometime it is so bad that I cannot get out of bed, and am having trouble getting to class and the gym due to self-consciousness and a lack of confidence that resulted from my anxiety and depression/ MTHFR Mutation Enzyme Disorder. Sometimes everything is so overwhelming that I cannot function and often feel that I am a lesser human being that others, and I simply sometimes do not have the motivation to move forward. The world is so hard and difficult, however, the only thing that can drag me out of this hole is, ME. So anyone struggling like me, get the proper help you need like I have, but know that ultimately it is up to you to beat whatever you are facing. I dug myself a hole, and getting pulled out by somebody, or getting help, will not help me understand how to get out of the hole since I was helped. However, if I crawl out of the hole by myself, I would have learned how to get out and would know not to fall back into the hole. So, I have stayed climbing.

I battle my issues everyday, and more content including motivation, mental health, clothing, and workout related posts will surface soon now that I am back at writing. I needed a break, but I am back.

I will beat these diseases, and to all struggling, do not give up.

MONBO 2019: What to Expect

This is a short post updating the website. The last few months have been extremely difficult for me personally, and this has helped shaped my ideas for what I am going to deliver content wise with MaxinoutNBlackinout LLC. I am going to be writing about one or two posts a month, one regarding mental health and the other regarding lifting. In addition, much more clothes such as hoodies, joggers, leggings, and more will be coming out as well.

MaxinoutNBlackinout LLC: Becoming Official and Moving Forward

After months and months of hard work and almost a year after maxinoutnblackinout.com was born, On July 19th, 2018, Maxinoutnblackinout officially became a recognizable business by the State of New York, and is officially termed: “MaxinoutNBlackinout LLC.”

  • This is a gigantic step forward in the movement that I am trying to create. So let me reiterate: What it is next?
  • Moving Forward: Moving forward, Maxinoutnblackinout is evolving into an ideology and movement, and is beginning to represent more than balancing hard work with partying. It is becoming a representation of something much larger. Maxinout’ no longer simply stands for lifting and fitness/health related issues; It has evolved into a representation of responsibility and how to be responsible and balance things together. Such things I am adding to the website include articles related to Mental Health, Anxiety, Depression, and Suicide. I will discuss personal issues, delve into topics about balancing and handling and dealing with these issues, and I will stand up for all the people who cannot stand yet. Moving forward I am going to continue to write about this as it is not spoken about enough and is a huge issue. Fitness related, moving forward, I plan to begin to write workout programs specified for each individual at a cost related to the type of program. No, I am not certified quite yet, but I know what I’m talking about and I think I might know a little more than the personal trainer with a dad bod who lets his clients half rep less than 100 lbs on the bench press. So, I am adding this to the site in order to help people out at a cheap price. Additionally I want people knowing that we as humans need to be responsible for ourselves and our own actions, and that we need to be the best person that we can be.
  • Moving Forward: Blackinout’ no longer simply just represents having a balanced amount of fun after you finish all of your responsibilities. It also evolved into a mindset associated with staying positive and avoiding blackinout’ at times, because sometimes human beings, myself included, can have too much fun, and it is a reminder to stay aware of what you are doing, and making sure you stay positive in life. It DOES NOT ENGOURAGE BINGE DRINKING, it instead is meant to encourage people to BE THEMSELVES and stay true to who they are, and additionally to remind everyone that its okay to let loose once in a while. Be human.
  • But, be a human who maxes out and blacks out properly.
  • Join the family and get yourself some MaxinoutNBlackinout LLC clothing or gear, via online by PayPal or in person via Cash, Check, or an online phone app payment like Venmo, Google Pay, Cashapp, etc.

Anxiety and The Gym

Anxiety and the Gym

 

 

This topic is both maxinoutnblackinout related and mental health related. It is about anxiety and the gym, and specifically when your anxiety can prevent you from going to the gym. Lets get into it.

 

  • Now, usually, going to the gym is a huge cure for anxiety, stress, and other issues such as a hangover or possibly depression. However, as a powerlifter, powerlifting sometimes becomes so rigid within the programming that going to the gym, performing exercises and doing prescribed sets that you cannot choose every single workout of the week; it starts to become stressful on your body and mind.
  • You feel like you can’t enjoy the simplistic love you have for the gym because you cannot do what exercises you want.
  • This builds anxiety, and I’m not talking about the type of anxiety that somebody can get from taking an anatomy and physiology test. I’m talking about the kind of anxiety that can truly cripple you and fuck you up, like it has to me. It makes it hard to get out of bed, you develop social anxiety and don’t want to leave the house. It’s horrible and you feel so guilty for being afraid to get to the place you’re supposed to love, but, the anxiety is just too crippling that you can’t find the energy within you to do a single thing. Its difficult.

 

 

How do we deal with this?

  • Coming from someone who deals with this type of anxiety on a regular basis and has been throughout what I have described above, I can tell you that even though the anxiety is so crippling, it is simple to conquer, you just need courage.
  • You need courage to not be afraid to express yourself and get back into the gym. Who cares if you lost or gained weight or strength. You’ll get it back. Do not let yourself get in a rut. Get up, breath, be calm and know you’re the shit, and get your ass to the gym.
  • That’s what I do, I tell myself to breathe, to move, and I think about the pump I am about to get and think about how at peace I feel at the gym, and I am able to move forward.
  • Have the strength inside of you to be you and get back to the gym if crippling anxiety or depression has held you back.
  • Because it’s held me back, but I cut the rope and got back to where I belong.
  • The Gym

 

 

Tommy Roel

MaxinoutNBlackinout LLC

New Shirts are arriving!

New shirts are coming in! Also some OG logo shirts and 2 flags are being produced. Flag colors will consist of the traditional black/yellow/blue color-way. More Women’s pink tank tops are now available s-l. Pocket T’s with the logo on the back are arriving in white and black, and a new Daisy Yellow shirt is being launched alongside with a limited edition Fourth of July Stars and Stripes color-way logo shirt are coming in. Here is additional information and the pictures if the new color-way

 

1.25 Women’s Light Pink Tank Tops  – 10 s, 10 M, 5 L
2. 10 Original Logo Shirts – 5 Large White (red black logo), 5 Large Black (yellow, blue logo)
3. 10 New color scheme – Yellow shirt, maxinout = teal, blackinout= black, N= gray; regarding the color way for logo)
4. 25 pocket T shirts: White and black pocket T’s with the Logo’s on the pocket: Ex. Black T with regular yellow/blue logo on it, white pocket t  with red black logo color way) 10 M White and Black, 10 White and Black L, 3 xl, 2 xxl
 5. 15 White Tee’s with the logo in an American flag stripes and stars color way filling in around the red lettering. 15 m 15 L

Surviving SAFTB: Surviving Saturdays While Keeping Your Gains

We all know what SAFTB is; it is BarStool’s representation for “Saturday’s is For The Boys,” which essentially created Saturday as another holiday as it now allows us an excuse to get obnoxiously fucked up at any time of the day on any given Saturday because, simply put, as BarStool said, Saturday is for the boys. Now I Take this aspect into full effect for my blackinout’ portion of my ideology. However, I still need to keep my gains while paying my weekly respect to my new favorite holiday.

So, here are some tip’s I have for your Saturday so you can keep your gains, but still celebrate the wonderful festivities of a rowdy SATFB day.

Friday: Don’t overdue it on your Friday nights. Take it easy, don’t drink as much so you won’t be too hungover for SATFB. Hydrate the night before and lift the night before so your body is ready to take on the endeavor of limitless amounts Natty Lights and Tiwsted Teas.

Saturday Preparation: Wake up and drink up to like 3-5 water bottles: (17 fluid oz), or have Gatorade of something of the likes. If you plan on lifting, wake up early and get your lift on quick and get that protein in and give yourself at least, Eh, forty five minutes to an hour, then you’re good to go! Thats what has worked for me and I have seen work for people

Sunday: If you are mobile, you know what to do. RECOVER.

 

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